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Monday, December 31, 2007

2007 almost over

2007 is almost over. Today is special because it is my mom's birthday. I wish my parents had a computer so that they could check out our blogs once in awhile, but they have never had the need to own one. But that's OK cause we are going over to my mom and dad's place for dinner tonight (my dad is cooking). I highly doubt if we will be staying up past midnight to bring in the new year as it really wears me out for the rest of the week. If I am tired during the first week of 2008 which will mean poor workouts and that's not the way to start things off. So, Mom, just in case you get to read this...




As for my 2007 it wasn't the best racing year for me, in fact it was probably the worst so far. I am a bit disappointed, but I did end up learning a lot of what not to do. I also realize that 10 additional pounds does make a huge difference and that is why my biggest goal is to lose the extra baggage before training begins on March 9Th. Probably one of my biggest accomplishments (training wise) is the run challenge, which is still in happening. Whenever I go to the gym someone is yelling at me "So how many days is this?".

The biggest change for me this year is definitely in my Spiritual Growth. February 7Th I re-dedicated my life to Christ and then this past Saturday I got baptized. On December 18Th Trevor and I went to the church to go to our Q & A baptism class and prepare our video testimonial. We prepared what we were going to say (read) during the video, but when we recorded the video they asked us to read our testimony and then they'd ask us questions about regarding what we wrote that way it didn't look like we were reading everything and it came more from the heart, but I just wanted to share with you what I wrote so this isn't what was recorded on the video, but it's my testimony:


I was brought up in a home where both of my parents became Christians when
I was very young. I went to church my whole entire life. When I was 13 years old I
made the decision to give my life to Jesus, but it wasn’t that I felt lead to do so it was more because it was expected of me. The following year I was baptized, again, not because I felt called to do so, but rather it was expected of me. As the years went by I realized that my heart was in the wrong place. I thought that since I made the decision to follow Christ everything would be perfect and when it wasn’t and I blamed God. I struggled with low self esteem and a low self image. When I was 19
years old I was hospitalized with an eating disorder and this was probably the lowest point in my life. I didn’t like myself, I didn’t like anyone else around me and the
only thing that seemed to be important to me was my eating disorder as I focused all of my energy into it. I remember when the pastor from my church had come to the hospital and prayed for me and the whole time he was praying I was saying to myself “God doesn’t love me and he won’t help me”. 14 years later I am standing before you and letting you know that I finally heard Jesus call me and say come back to me and I listened. It took me awhile to realize that God does love me
unconditionally and that I don’t have to be perfect. I have come along way since I have been 19 years old and God has truly blessed me. I still struggle with eating
disorder issues, but I am praying about that and I ask that you please pray for me as well.

Proverbs 3:5-6

5 Trust in the LORD with all your heart
and lean not on your own understanding;

6 in all your ways acknowledge him,
and he will make your paths straight.





I hope 2008 brings a lot of joy and peace to your lives. I know I am looking forward to what God has in store for me.


Saturday, December 29, 2007

Baptism Tonight

Well today is the day---Trevor and I are getting baptized tonight at church (6:30pm). I am super excited about it and a little bit nervous. Last night I had dreams about it, fortunately, nothing bad happened in my dreams. Kamden and Simon will be watching us get baptized, which is great because Kamden has been asking a lot of questions about what a batptism is.

As for the rest of the day we are off to the gym in about an hour for a run (day 120) and then we will probably just kind of have a lazy afternoon. It seems like the last few weeks have been consumed with eating junk. Eating so bad lately has been making me very tired. Last night I went to bed just after 10pm and didn't get up until 8:55 am, which is a record for me. I can't wait to get back on track with eating. Only three more days of munchies and then it's time to buckle down.

Monday, December 24, 2007

It's that time again

I can't believe how quickly the time has flown by and now it is that wonderful time of year again. Can you believe it? The kids are so excited about today as we are off to Candlelight Service at church and then to Oma and Opa's for dinner and gifts. Tomorrow is going to be just as fun as we are off to Trevor's parent's place before noon, so that we can drop them off and head down to the reservoir for a run (about 10 miles). I believe the weather is going to be pretty nice, so I am looking forward to it. Trevor is going to let me be the pacer for tomorrow so I am hoping for a 1:50 run, but anything can happen. After our run it's back to Mom and Dad Oseen's for a shower and then Christmas Day festivities.

Today I went to the gym for DAY 115 of the running challenge. Cam, looks like you owe me dinner : ) Trevor and I have had so many benefits from running everyday that we are just going to continue with it. No point in stopping. I know if Trevor and I didn't have each other to support we'd probably have thrown in the towel long ago.

Well this is short and sweet...

Wishing you a
Merry Christmas and a Blessed New Year.


Wednesday, December 19, 2007

Good News!!!

I am one step closer to being a Personal Fitness Trainer. I just got my marks back today and I passed all 3 of my courses. I must admit that I had a hard time on my Anatomy and Physiology final and am relieved that everything went well. Semester 2 doesn't start till January 14th, so I am going to enjoy my break. Next semester I will be taking another three courses:


  • Anatomy and Physiology 2
  • Exercise Physiology
  • Applied Movement Mechanics

I am hoping to be more disciplined and organized than I was last semester. It is taking some time, but I am learning how to study again.

6 more sleeps till Christmas

I have completed my Christmas shopping as of yesterday. Some days I wonder why I just couldn't be one of those people that do their shopping all year round and not have to worry about everything right before the holiday. It just seems that everything is so busy around this time of year. Since I have been out of school I have volunteered quite a bit for Kamden and Simon's school, but that's OK because I really do enjoy it. Some of the teacher's comment "you're here so much, you should be on the payroll". Tomorrow is the last day of classes and both Trevor and I will be going into Simon's kindergarten class to help the kids decorate gingerbread houses. I am sure the kids are going to be super excited tomorrow.

Trevor and I went to our Baptismal Class last night in preparation for our Baptism next weekend on Dec 29Th. We both wrote out our testimonies, but when it came time to record it on video the camera man told us to read it through once and then he'll ask questions about it, so it looked more natural. Man, was I nervous and when he'd ask a question I'd just stumble over the words. I am hoping Derrick the camera man is good at editing because I think he will need to do a lot of it with my video. Oh well...it probably seemed a lot worse than it actually was. Trevor went in after me and if you know Trevor you know that he tends to rub his head when he feels stressed. Every time Derrick would ask Trevor a question he'd start rubbing his head, so eventually he told Trevor to sit on his hands.

Day 110 of running...my calve muscles hurt, I have a blister on the side of my left foot, and I am still running and doing the challenge. As each day passes I am looking more and more forward to the end. I actually miss doing the elliptical and weights. I want to build some muscle before IM training starts up again. I haven't done the actual calculations, but I believe training for IM Canada starts at the end of March. I have been neglecting the bike and the pool, so it should be fun getting back into the swing of things.




glitter-graphics.com

Sunday, December 16, 2007

Twins

The funniest thing happened yesterday at the gym. We got to the gym at around 11:30 am and dropped the kids off in the daycare. Trevor and I proceeded to the change room and as fate would have it we managed to change and walk out of the change room at the exact same time. As we walked out of the change room the words "OH NO" simultaneously came out of us. Can you believe we were both wearing our bright yellow Seattle Marathon 2007 finisher shirts. Yup that's right we were twins..how embarrassing!!! Trevor quickly went over to a treadmill on the very far right and I proceeded to a treadmill on the furthest left. Well...live and learn...that will never happen again.

This morning I had my very last Sunday School class to teach before I have a break for two weeks. As a little treat for the kids me and another one of the "Sheppard's" decided to make up Christmas Treat Bags for the kids. It so nice to see the kids get so excited over those bags.



After church we went to the gym for a quick 45 minute run. Today I had a pretty good run by my standards. I am hanging in there (107 days) and seem to have gotten my 2nd wind as far as the challenge goes, but we'll see how long that lasts. For lunch my dad came over, so we decided to take him out for lunch buffet at "China Rose". It has been many years since we have been there...what a treat!! Trevor and I decided that we are going to reach our weight goals and make that our challenge for 2008. It seems that in the past few years we have put our nutrition goals on the back burner. Who knows what we could accomplish if we get both got our nutrition and training goals in check. I am pretty sure if Trevor gets down to his 162 lbs goal he will, without a doubt, be in Kona come next fall and I will finally get that under 2 hour half marathon that I so desperately want to have and a PB in IM Canada!

Thursday, December 13, 2007

A day off of volunteering---yippy!!!

Well I am so excited because this is the first day of the week that I do not have to go into Kamden and Simon's school to volunteer. I have been busy helping out all week. I don't really mind right now as I don't have to worry about my school. Yesterday was an exceptionally busy day. It started off with me going to the gym in the morning and getting my workout in and then I went to the school to make 80 gingerbread houses, which the Kindergartners will be decorating next week. After building the houses I had to wrap presents for the school kids as Santa will be making an appearance next week and the big guy needed some help with the wrapping ;) When the kids and I got home I got them to do their homework and then prepared supper for them. Once everything was all cleaned up it was time to start baking cookies for Simon's class. So 2 hours later and over a hundred cookies later we were done...Phew...

I am happy to say that I am almost done my Christmas Shopping. That is except for my brother and Trevor...why are men so hard to buy for? They either want something that is really expensive or they want something that is impossible to get. Trevor has a very short list of a few movies and jeans---nothing to exciting---no element of surprise there, but that's OK. I, on the other hand, love surprises and am excited that Trevor has something up his sleeve (according to his blog). Every single year Trevor and I have this disagreement about when I should be allowed to open presents from him. You see...I grew up celebrating the German Tradition of opening my presents on the evening of Christmas Eve and Trevor grew up opening his gifts on Christmas Day. So every year he makes me wait till Christmas Day to open gifts from him...so unfair...I let him open presents from me on Christmas Eve : )


As I promised here are the pictures of previous years of the Kamden, Simon and Santa Claus. I can't believe how they have grown up so much in 5 years. Wow!! (Sorry about the scanning job, but it's better than nothing)

2002- Kamden (1 yr 9.5 months) Simon (4.5 months)

2003 - Kamden (2 yrs 9.5 months) Simon (1 yr 4.5 months)
2004 - Kamden (3 yrs 9.5 mths) Simon (2 yrs 4.5 mths)
This was the year that Simon didn't want to have anything to do with the Man in Red. Unfortunately the only way to get him in the picture was for me be in it as well and I wasn't prepared.

2005 - Kamden (4 yrs 9.5 mhts) Simon (3yrs 4.5 mths)
2006 - Kamden (5 yrs 9.5 mths) Simon (4yrs 4.5 mths)2007 - Kamden (6yrs 9.5 mths) Simon (5 yrs 4.5 mths)

Sunday, December 09, 2007

Can you belive it??

Well, well, well...who would have ever thought that I/we would get to day 100 of the run challenge?!

This month has been a bit of a struggle with me and you can tell by my run mileage for December is not even close to where I want it to be, but that's the thing with the challenge...it's not easy. Actually, the further on I go the less excited I get about it. Today I noticed that Trevor has really been struggling with motivation and I can kind of understand where he is coming from. As much as I love a challenge I am debating on whether I should throw the towel in come January 1st and just rest and give myself the chance to get excited about fitness again. I don't know if Cam felt this way when he did the challenge, but I am finding the run challenge to be more of a burden as time goes on. Now having said all that I want you to know that I feel that I really have accomplished something big by getting this far in the challenge and who knows maybe by the time Jan 1st comes I will be rejuvenated and I'll get my second wind and just keep on going (no throwing in the towel for me).

On Friday I took the kids to see Santa Claus for their annual picture. I think I am going to get Trevor to scan all of the pictures that we have since 2002. It is quite neat to see how the kids have grown up since then. They always have such a fun time talking to him. I feel bad 'cause there are always a lot of kids waiting behind them and, well if you know Kamden then you know she likes to talk...Poor Santa Claus having to answer all her questions from "why can't you wake me up when you come to our house?" to "where are the reindeers?"

Tuesday, December 04, 2007

Oh Where oh where can my mail key be??

Yesterday on the way home from picking up Simon from school we drove to the mail box, as we do everyday. As we approached I went to get the mail key from the car ash tray (that's where we keep it along with our spare change), but to my surprise it wasn't there. I started to panic as we only have two of these keys and Trevor had mentioned before that they are expensive to replace. I looked and looked, but I couldn't find it anywhere. I emailed Trevor to ask him to pick up the mail on the way home and then he sent me an email back saying that I didn't return his mail key to him after I had given it to my parents while we were on summer vacation. Eventually I found the spare mail key (Trevor's) and on the way to pick up Kamden from the bus we drove to the mail box and what is hanging out of our mail box lock...that's right, my mail key. How could I be so stupid...I picked up the mail last Friday and forgot to take the key out of the lock and it was sitting in there all weekend...too funny!! The stress of my final exams is catching up, luckily by Thursday afternoon I will be free once again and hopefully I'll soon get rid of this cold...I am tire of blowing my nose.

More Birthday Wishes



To my sister-in-law, I hope you have a wonderful birthday.

Monday, December 03, 2007

This is for you...

Wishing you a very happy birthday, Dad!!